A controversial chart I shared yesterday


I posted this yesterday and people lost their minds:

But most of those people misunderstood it.

People frequently ask me about my diet.

I say I try to stay in a slight caloric deficit, and I try to eat between 150-200g of protein per day.

If I do those 2 things consistently, I leave a ton of room for flexibility and stay at my target weight with little effort.

If that's what you want to do, that's why this chart is so helpful.

It isn't saying "these protein sources are BAD" ... It's saying these protein sources are MORE CALORICALLY DENSE

Meaning: if you eat them, you will have to consume more calories to get the same amount of protein as one of the less dense foods.

That's it.

Once again, reading comprehension loses on X. But you guys get it. Because you guys are smart.

Hope the chart is useful. Shoutout to my man Jason (@anymanfitness on X) for creating the chart in the first place.

Talk to you all soon,

Harrison

PS:

For men/dads wanting to build a personal brand and creator led business online:

Join our Fatherize Incubator, where you will:

-Grow your email list on auto pilot

-Get expert coaching calls 3-5x per week from dads who have already done it

-Build and sell your first service, offer, or product

For a bargain of a price (as long as you join the beta group before it goes wide in July)

Click here to join and get your special access link.

Harrison Schenck

Helping dads buy back time. Join over 1M followers on social media, and 20k email subscribers.

Read more from Harrison Schenck

I saw a great concept the other day on instagram Sit your kids down and ask them to finish this sentence: "I hate it when my dad _________." Make the setting relaxed and comfortable. Maybe even do it while you're out on a walk or something...that usually leads to more free-flowing conversations with kids. Your kids answers will be pretty illuminating. My guess is most of our kids would probably say something like: "I hate it when my dad yells." "I hate it when my dad isn't around." "I hate it...

By now everybody has heard about the hero dad who tragically passed away at the Trump rally on Saturday. When I first heard the news about Corey Comperatore, I went back and forth on whether I should post about him. On the one hand, I didn't want it to seem like I was being opportunistic. I didn't want it to look like I was trying to engagement-farm off of this man's sacrifice. But on the other hand, I know many people look to me to provide my take when fatherhood is presented so starkly in...

My wife went down with the stomach bug last night. Which isn't ideal, because as many of you know we're expecting our third baby any day now. She's feeling better now, but of course I caught whatever it was this morning, hence the late email (sparing you the details but suffice to say this is the first time I've been able to focus my eyes today) I had a thousand things I wanted to do today. Record two podcasts. Call inside the fatherize community. Create some multi-platform contnet. And write...