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A controversial chart I shared yesterday
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I posted this yesterday and people lost their minds:
But most of those people misunderstood it. People frequently ask me about my diet. If I do those 2 things consistently, I leave a ton of room for flexibility and stay at my target weight with little effort. If that's what you want to do, that's why this chart is so helpful. It isn't saying "these protein sources are BAD" ... It's saying these protein sources are MORE CALORICALLY DENSE Meaning: if you eat them, you will have to consume more calories to get the same amount of protein as one of the less dense foods. That's it. Once again, reading comprehension loses on X. But you guys get it. Because you guys are smart. Hope the chart is useful. Shoutout to my man Jason (@anymanfitness on X) for creating the chart in the first place. Talk to you all soon, Harrison PS: For men/dads wanting to build a personal brand and creator led business online: Join our Fatherize Incubator, where you will: -Grow your email list on auto pilot -Get expert coaching calls 3-5x per week from dads who have already done it -Build and sell your first service, offer, or product For a bargain of a price (as long as you join the beta group before it goes wide in July) Click here to join and get your special access link. |
Harrison Schenck
Helping dads buy back time. Join over 1M followers on social media, and 20k email subscribers.
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